1. What is the act that establishing the National Mental health policy?
A.a. Republic Act No. 11036
B.b. Republic Act No. 8049
C.c. Republic Act No. 9165
D.d. Republic Act No. 31016
2. What is Mental Health?
A.a. The healthiness of mind.
B.b. Being physically fit.
C.c. Being able to cope up to the daily stresses of life and recognize their downfall.
D.d. All of the above
3. It is the first step on how you will take care of your mental Health.
A.a. Create your regular and effective routine
B.b. Stay Connected
C.c. Do not solve your problem
D.d. Recognize and accept your emotions
4. Why do we need to reach out to people?
A.a. To gain friendship
B.b. To gain famousness
C.c. To help others if they need help and be a shoulder for others to lean on
D.d. Both A and C
5. Why is Mental Health Important?
A.a. Because it boosts the productivity and effectivity to oneself. And it is the total wellbeing of the person
B.b. No, it is not important
C.c. It is important to help distinguish those who need psychiatric consultation
D.d. It is important for the people but not helpful.
6. What is the third step on how to take care of your Mental Health?
A.a. Recognize and accept your emotions
B.b. Stay Connected
C.c. Create your regular and effective routine
D.d. None of the above
7. This pandemic has brought us so many uncertainties where all of us are stressed out. How can we let all the stress release?
A.a. Talk and share your thoughts to your loved ones and trusted friends.
B.b. Keep all your stresses within yourself alone.
C.c. Share to someone you donāt trust
D.d. Donāt speak, just end your life right away
8. Below are statements about mental health, see for yourself for those factual and not.
I. Mental Health is important as your physical health.
II. Peopleās mental well-being is a concern of the government.
III. Mental Health is a state of well-being where a person realizes his or her own ability and being able to cope up with the normal stresses of life.
IV. Mental health is just an additional petty deed for the people.
A.a. I only
B.b. II and III
C.c. IV only
D.d. I, II, and III
9. The following are true about RA No. 11036 except.
A.a. It is the policy with a purpose of enhancing the delivery of integrated mental health services.
B.b. Promoting and protecting the rights of the person utilizing psychiatric services.
C.c. It is an act prohibiting the use of the illegal drugs.
D.d. It is an act promoting the state of well-being of a person.
10. What is the meaning when we say āCoping up with Stressā?
A.a. Being burdened and not being able to surpass challenges.
B.b. Being optimistic despite of what is happening around him.
C.c. Being able to inspire others despite of what he or she is facing.
D.d. Both B and C
