COVID 19 and Mental Health
Education
3 plays
5 questions
Question 1
Multiple Choice
10 points
The best way to shut down the anxiety response is to ...
A.learn how to relax your body and mind
B.watch more news
C.tell yourself "don't be anxious!"
Question 2
Multiple Choice
10 points
Your ultimate ability to invoke relaxation when you are anxious will depend primarily on ...
A.how often you practice, first with guided relaxation and eventually without it
B.your age, its easier for young people
C.how much sleep you have been getting
Question 3
Multiple Choice
10 points
When listening to the guided relaxation audio recording you mind should be ...
A.thinking about something else than relaxing
B.actively engaged, attending to what relaxation feels like
C.passively listening until you drift off to sleep
Question 4
Multiple Choice
10 points
What is more important?
A.Physical health
B.Mental health
C.Both are equally imported
Question 5
Multiple Choice
10 points
Can we control our mental health?
A.Yes
B.No