TABATA Q & A
Other
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8 questions
Question 1
Multiple Choice
10 points
How long does an entire Tabata Workout last?
A.2 minutes
B.20 seconds
C.4 minutes
D.20 minutes
Question 2
Multiple Choice
50 points
Tabata is a type of HIIT workout. What does HIIT stand for?
A.High Interval Intensity Tabata
B.High Intensity Interval Training
C.Huge Interval Intensity Tabata
D.Hyper Intensity Interval Training
Question 3
Multiple Choice
10 points
How long does a typical Interval last?
A.10 seconds
B.30 seconds
C.40 seconds
D.20 seconds
Question 4
Multiple Choice
10 points
What should you always do before working out?
A.Eat breakfast
B.Warm up
C.Drink water
D.Blast the music
Question 5
Numerical Answer
10 points
How many seconds do you have to rest between exercises?
Question 6
True/False
50 points
True or False? 20 seconds of exercise should be done at maximum effort?
A.True
B.False
Question 7
Multiple Choice
10 points
The key to TABATA is........
A.Intensity
B.Duration
C.Sweating
Question 8
True/False
50 points
True or False? A Maximum Intensity 4 minute TABATA workout can have the same benefits as a Moderate Intensity 60 minute workout.
A.True
B.False