PE Reviewer

Some Benefits of Physical Activity include

What are Physical Activities

Which Statements are true about PHYSICAL ACTIVITY PYRAMID?

____________is when you perform a daily task without getting tired and still have the energy to to enjoy other activities

What are the two types of Physical Fitness Test?

What are components of Health related fitness?

______________ refers to the proportion of the fat part of the body to the lean part.

______________________ is the ability of the HEART and LUNGS to provide energy for the working muscles over a period of time.

________________________ is the ability of muscles to exert maximum force against a resistance.

[[1]] is the fitness test for Body Composition . [[2]] is the fitness test for Cardiovascular Endurance. [[3]] is the fitness test for Muscular Strength and Endurance. [[4]] is the fitness test for Flexibility

[[1]] involves skills that will enhance one's performance in athletic sports. The [[2]] is its component which describes the ability to control or stabilize the body when a person is standing. It is tested through [[3]] which aims to stand in 1 foot with heel raised for as long as possible.

[[1]] is a skill related component which is the ability to use the SENSES TOGETHER with body parts during movement. It is tested through [[2]] that measures the hand eye coordination. On the other hand, [[3]] is defined as the ability to produce MAXIMUM FORCE in the shortest time. It is tested through [[4]] that measures the leg power.

This is the skill related component which is defined as the ability to CHANGE DIRECTIONS quickly.

[[1]] is the ability to move your body or parts of your body SWIFTLY. it is tested through [[2]]. Your [[3]] is the ability to RESPOND quickly to what you hear , see or feel and measured through [[4]].

Target games are games that involve the players in reaching a TARGET with a MANIPULATIVE object

Select all correct statements about TARGET Games

All are examples of TARGET Games EXCEPT

Which statements are true about INVASION Games

What are examples of Invasion games

Invasion Games Strategies include: [[1]] opponent and attackers. Make sure you the team's [[2]] is maintained . [[3]] space or goal. [[4]] opponent's move. [[5]] from opponent's space.

Select all the correct answers. Values developed during invasion games are:

Which statements are true about Dancing

[[1]] Dance is a dance where you make [[2]] movements to [[3]] an idea, thought or feeling

[[1]] is the game when players hop on [[2]] on the ground where they will [[3]] eventually.

Piko

squares

invade

[[1]] is the game which has two [[2]] designated among the players and the [[3]] who has to keep the [[4]] standing while the other players goal is to [[5]] the can.