Food Groups

How many food groups are there?

Nutrition is the science that deals with soda pop and how the body uses it?

Whole grains contain

True or False At least half of the grains you eat should be whole grains

What are examples of whole grains?

True or False Vegetables are foods that come from animals.

True or False Dried beans and peas are part of the vegetable group. They are also part of the mean group.

Dark green vegetable are a good source of

True or False Fruits are part of flowering plants and they are important sources of many vitamins.

Bananas are rich in carbohydrates. They also have minerals and vitamins. Which mineral and vitamins do they have?

True and False Kiwi fruit is a berry that is rich in vitamin C. Just TWO kiwi fruits provide 240 percent of the vitamin C that you need for one day!

Protein is one of the main building materials of the body. Proteins come from which food group?

True or False Tofu is made from soybeans. Tofu is part of the vegetable food group.

True or False A great healthy snack is peanut butter and a honey sandwich.

Milk is part of which food group?

True or False Cows provide most of the milk used in many countries. But in other parts of the world people drink milk from camels, goats, llamas, reindeer, sheep and water buffalo.

What is the main nutrient in the dairy group?

True or False Fats are not a food group.

True or False Salmon is a kind of fish that does not have healthy fats.

Fill in the blank Avocados are fruits that are rich in vitamins, minerals and _______